Kenpo X

So i have been reading some other blogs and i found several posts about how P90X's Kenpo X, isnt a great workout, HUH ?  Several people, on a few seperate blogs, have complianed that the moves were not challenging enough to be part of the P90X series. Here is how i see it, every workout is a good as you make it, if the moves arent working for you, make them more challenging by picking a dumb bell and then try throwing 30 jabs, hooks and upper cuts.  USe ankle weights for the kicks, go lower in your horse stance, etc..Who would be feeling it then? The entire P90X series is about muscle confusion. The moves in Kenpo are unlike any in any other of the P90X workouts, hence the phrase muscle confusion. I, for one, find the workout to be a very, good one. I did it yesterday and in 55 minutes, burned approx 800 calories. I have no complaints at all. My muscles on the other hand are complaining already......the above has only been my opinion, and i could be wrong. See you next post.

Do i look like i didnt get a good workout ?