Friday, January 25, 2013
Made a decision
Welcome back readers.
I had originally decided to start Body Beast on February 4, but I cannot wait to start adding muscle, so I have moved my start date to this upcoming Monday. I am going shopping for my rigorous nutrition needs today and plan on doing my absolute best to add as much muscle as I can. This past year has been an incredible ride. I have steadily lost weight the entire year. I started at 199 pounds and i am now hovering around 162 pounds. I am also down from 27% body fat to a mere 11%. I have energy like you wouldn't believe, I eat like it's going outta style, and can do things i couldn't dream of doing a year ago.
This upcoming year has me doing Body Beast, a Warrior Dash, a Tuff Mudder, a sanctioned 10k race, a sanctioned half marathon and maybe, if all goes well, a sanctioned marathon.
I plan on it being a year of unprecedented change. Stay tuned.......
I had originally decided to start Body Beast on February 4, but I cannot wait to start adding muscle, so I have moved my start date to this upcoming Monday. I am going shopping for my rigorous nutrition needs today and plan on doing my absolute best to add as much muscle as I can. This past year has been an incredible ride. I have steadily lost weight the entire year. I started at 199 pounds and i am now hovering around 162 pounds. I am also down from 27% body fat to a mere 11%. I have energy like you wouldn't believe, I eat like it's going outta style, and can do things i couldn't dream of doing a year ago.
This upcoming year has me doing Body Beast, a Warrior Dash, a Tuff Mudder, a sanctioned 10k race, a sanctioned half marathon and maybe, if all goes well, a sanctioned marathon.
I plan on it being a year of unprecedented change. Stay tuned.......
Wednesday, January 23, 2013
Been Inactive for a while i know....
Hey everyone,
I know, I know, that I haven't blogged in a loooong time. I've just been busy with stuff, ya know? Sorry.
So while I was 'away' Sylvia and I started and completed Brett Hoebel's Rev Abs workout program and we absolutely loved it. I would recommend it for anyone. It is low impact but you will sweat and you will pay the dues police !! I will be posting my before and after pictures when I get a spare moment or two, so please be patient.
Sylvia and I also got engaged, just thought I would throw that in there too. Vegas wedding planned for June. We are both excited and thrilled.
Okay, back to the fitness related stuff.
Sylvia and I had a fantastic time working out together during Rev Abs, but now we have both chosen to do separate workouts. Sylvia has decided to kick ass (literally) with Les Mills Combat, and I have decided to go big with Sagi Kalev's Body Beast.
We will be posting updates on a regular basis, promise.If anyone has any questions or comments please feel free to send them to the address below or comment on this blog. I will answer everyone.
leebeefitness@gmail.com
I know, I know, that I haven't blogged in a loooong time. I've just been busy with stuff, ya know? Sorry.
So while I was 'away' Sylvia and I started and completed Brett Hoebel's Rev Abs workout program and we absolutely loved it. I would recommend it for anyone. It is low impact but you will sweat and you will pay the dues police !! I will be posting my before and after pictures when I get a spare moment or two, so please be patient.
Sylvia and I also got engaged, just thought I would throw that in there too. Vegas wedding planned for June. We are both excited and thrilled.
Okay, back to the fitness related stuff.
Sylvia and I had a fantastic time working out together during Rev Abs, but now we have both chosen to do separate workouts. Sylvia has decided to kick ass (literally) with Les Mills Combat, and I have decided to go big with Sagi Kalev's Body Beast.We will be posting updates on a regular basis, promise.If anyone has any questions or comments please feel free to send them to the address below or comment on this blog. I will answer everyone.
leebeefitness@gmail.com
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