Another break in the action.

Welcome back loyal readers. I have been bad again and havent posted in a few days. I dont really think anyone missed me, but i missed the outlet.

Okay, so i missed typing about Focus T25 workouts for Week 3, Day 5, another wonderfully fulfilling double workout. Total Body Circuit and Ab Intervals. Love to hate these 2 workouts, separately. Now put them back to back and i love/hate them in a whole new way. Total body is a monster workout with hop-turn squats, plank walk push ups, plank this, plank that, plank you Shaun T. Ab Intervals is tough because i have a lower back that has some issues, but that isn't an excuse. It is just a tough workout.

Week 4 Day 1 and 2 - Cardio on Monday, and Total Body again on Tuesday. The Cardio workout I am in love with. I nailed that workout 110%. It really is hard to believe that you can sweat so much from only 25 minutes of work.  

Well, today i want to focus on my favorite nutritional supplement, Shakeology. Many of you may have seen me mention it before in my Facebook posts, on my blog here, or if you have seen my car, you have seen the big decal on my bumper.

Yes, i believe in this product, because i have been drinking it for almost 2 years now, daily. Shakeology® is the most delicious, nutrient-dense, super-food-packed protein shake on the planet. PERIOD. There is no other shake that even remotely comes close. Beachbody has done the research for you, but feel free to do your own research. You will come to the same conclusion. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.

I am copying the following from My Shakeology Site <<<< it's a link !

Shakeology's proprietary blend of digestive enzymes, prebiotics, and probiotics helps your body eliminate toxins that have built up in your digestive system over the years due to eating highly processed foods, fast food, and junk food. A healthy digestive system makes it easier to absorb the nutrients you need for optimal health.

While your body is cleansing itself from the inside out, Shakeology's 100% whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to help curb its cravings.

Your body will begin to shed stored fat while Shakeology's superfoods (that are chock-full of antioxidants and phytonutrients) work their magic, helping reduce "free radical" damage that could potentially lead to heart disease, heart attacks, high blood pressure, and strokes.

WHAT'S IN SHAKEOLOGY?

Shakeology Ingredients and Nutrition Facts

Shakeology is packed with more than 70 of the world's most potent, most nutritious, and most delicious ingredients. Not only does it provide a wide range of essential nutrients from the fruits and vegetables you should be eating every day, you'll also reap the benefits of incredibly nutritious food you'd otherwise never have the opportunity to eat. Food that nutrition science has shown to be highly advantageous to your health.

Plus, we were able to sneak fruits and veggies into every glass for those of you who are self-proclaimed "anything-but-vegetabletarians"—like Beachbody's own CEO, Carl Daikeler. (Carl's wife, Isabelle, helped create Shakeology to get him to "stop eating like a 2nd grader.")

Everything in Shakeology has been carefully selected for its unique nutritional quality, including ingredients that herbalists and natural wellness doctors have been using for centuries to holistically heal and fuel the body.

Just look at all the ingredients, that are minimally processed for maximum nutritional impact.

Needless to say, this drink does so many amazing things that i could type about it all day. It comes in 5 incredibly delicious flavors; Chocolate, Vegan Chocolate, Vegan Tropical Strawberry, Greenberry, and Vanilla. The Greenberry and Vanilla being my two favorites. It also comes in two different packages. One is a 30 day supply in one bulk bag, and the other is a convenient 24 pack of individual servings. 

If you want to try Shakeology for yourself, head on over to my website (the link is above) and order a bag or a box of your favorite flavor. Is it cheap? Not really, when you break it down to a daily cost. $4, give or take some change, a day. You have nothing to lose by ordering it. Shakeology comes with a 30 day, bottom of the bag, guarantee. If you don't like it, for any reason, you can send it back, even if the bag is empty !!  How's that for a deal.

Well, i have to run, it's time for my shake. Today is Vanilla with 1 cup of water, a half a cup of ice, and some frozen blueberries. Everything a growing boy needs !! Ta ta for now........