Feeling a little giddy after last nights workout, Focus T25 Alpha Total Body Circuit.
I nailed that workout 95%. I only paused 3 times to see what move we were actually doing, and paused 2 times during plank pike ups.
I will nail this workout next time we do it, 100%
It felt incredible to do this without stopping or giving up.
Such a feeling of accomplishment.
Alright, since i have talked about this workout previously, i want to talk about something else today.
Chia Seeds
Yeah, these things.
I discovered chia seeds a year or so ago, when a recipe called for them. I thought, nah, they dont mean those chia seeds, do they? Yep, they sure did. Me, being a total geek and information junkie, hit up Google for some information. What an amazing little seed chia turns out to be. Here is a little information from Bobs Red Mill, which is the brand I use.
Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance enhancing superfood.
Chia seed contains a wealth of fiber—5 grams in just one tablespoon. It is the fiber in chia that causes chia seed to swell when combined with water, creating chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seed will keep you full longer than many other seeds. Amazingly, chia gel can also be used as a substitute for eggs in many baked goods. Use a proportion of 1 to 6 ratio of Chia Seeds to Water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.
The mild, nutty flavor of chia seed goes well with both sweet and savory dishes. Use chia seed in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds. Try our recipe for chia fresca, a refreshing drink perfect for a hot summer day in place of lemonade or use it as pre- or post-workout fuel. Looking for a fool-proof way to get chia into your diet? Make our blueberry refrigerator jam! The gelling nature of chia makes it an ideal (and nutritious) substitute for pectin in jam. No matter the dish, you can increase the nutritional value of any meal with a sprinkle of chia seed.
Chia seed contains a wealth of fiber—5 grams in just one tablespoon. It is the fiber in chia that causes chia seed to swell when combined with water, creating chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seed will keep you full longer than many other seeds. Amazingly, chia gel can also be used as a substitute for eggs in many baked goods. Use a proportion of 1 to 6 ratio of Chia Seeds to Water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.
The mild, nutty flavor of chia seed goes well with both sweet and savory dishes. Use chia seed in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds. Try our recipe for chia fresca, a refreshing drink perfect for a hot summer day in place of lemonade or use it as pre- or post-workout fuel. Looking for a fool-proof way to get chia into your diet? Make our blueberry refrigerator jam! The gelling nature of chia makes it an ideal (and nutritious) substitute for pectin in jam. No matter the dish, you can increase the nutritional value of any meal with a sprinkle of chia seed.
We sprinkle these little buggers on almost every dish we prepare. they dont add much in the way of flavor, that i can tell, but they certainly do pack a punch. What most companies wont tell you, but fellow users of the chia seed certainly will, is that they, uh, they make you, uh, how do i put this gently,
i will explain it so that everyone understands.
Yeah, that about sums it up. You're welcome. Got that issue?
Eat some chia seeds. It does a body goooood !!
I think i have talked enough.
Well, I hope everyone has a great day and let go of the negativity, you will feel better.
Peace.
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