Shopping Day

Today, as usual for me on Sundays, was my grocery shopping trip to Wegmans  I love this damn store. I am there so often, a few of the cashiers even know my name ! I'm the guy always shopping with a  Nutrition Guide, and usually wearing either my P90X shirt or my Insanity shirt. Anyway, back on topic. Sylvia and I plan our weekly meals out ahead of time so there is no question about what we are eating and it just makes everything so much easier in the morning to grab our lunches, throw them in the lunchbox and go. We get all of daily needs to perform at our maximum without having to think about it. Another benefit to doing this is that we get to spend Sunday afternoon in the kitchen cooking together, getting in each others way, making a mess, and then cleaning up together. Teamwork, that's what it is all about.

This week we are diving into the Focus T25 nutrition guide by following the included 5 Day Fast Track Nutritional guide. This guide is designed to help get us motivated (like we need that) by jump starting our results. This is a 1,100 calorie a day meal plan that contains a healthy balance of protein, carbs, and fats. This might be a little rough for me at first, since i will be backing down my daily intake from 1,900 calories a day. The meal guide that is included with Focus T25 has some really delicious recipes in it and we cannot wait to try them ALL. After we do the 5 Day fast track for, uh, 5 days, we will be increasing our intake up to a modest 1,600 calories, when we begin the Alpha phase of the workout.

We plan on posting our reviews of each workout, the meals, and the results we have gotten. This workout is a guaranteed game changer. Anyone and everyone has the time and fitness level to get this done. Alright there may be some exceptions to that statement, but they are few and far between. If you are not happy with the way you look, the way you feel, or you just want to push yourself to the next level, this is your ticket. You WILL see results with Foucus T25 and if you don't you're not pressing play.