Day 34 - Rest Day

 Welcome back everyone, Today was our scheduled rest day so that is pretty much what we did. I got a little antsy just hanging around the house so i went out for my usual 5K run to break the boredom. Since we have been on vacation all week, we admittedly, have not been sticking to our nutrition guide. (sorry Shaun T). We have indulged somewhat. We haven't gone over board or anything just having a few things we probably shouldn't have had. 

Oh well. We are back to it as of today, so its all good.



 We start month 2 of Insanity tomorrow morning bright and early, so we had better stick the nutrition guide. We will be upping our caloric intake by probably 300 to 500 calories a day of complex carbs. When every workout has the word MAX in front of it, you gotta assume they are not joking. I am anticipating great changes with month 2.


Well I must be going so, stay tuned for month 2 updates. I am sure they will be interesting......have a great night night and a fantastic Labor Day.