Day 46 - Max Cardio Conditioning & Cardio Abs

welcome to day 46 of our Insanity torture-fest. When you have to do these 2 workouts back to back, you are sure to be whooped when you are done, and I was. I did start the workout with a half ass attitude, but i quickly got my ass in gear. I only have 15 days of Insanity left and I have a definite goal in mind, and I will achieve my goal, no matter what. The first part of the workout is seriously intense and all i kept hearing was Shaun T saying "go faster, go faster" If during the workout you hear Shaun T say "my quads are burning", you must smartly and matter of factly retort with the following.....

"HOW IN THE HELL DO YOU THINK MINE FEEL ?!"

when  the workout is finally over, you should feel like your quads were lit on fire, someone poured a bucket of water on you, and your core should feel like you were hit in the stomach with a baseball bat, twice.

Then if that wasnt enough for one night, you get to do the 16 minute mini torture fest that is named Cardio Abs. I actually like the ab workout, but not particularly right after Max Cardio Conditioning. I am getting better and stronger and leaner and healthier with each passing minute of each Insanity workout. I may feel like i am dying while doing the workout, but with each day of pressing play, that feeling comes later and later in the workout, so it is really whipping my old ass in to shape. I must say that i feel like a complete bad ass when i am dripping in sweat, shaking, and every muscle in my body is screaming. A complete bad ass. You should try it sometime, you wont regret it.

So in closing i thought i would include a few of my favorite music video's of all times. Enjoy and turn up the volume !

Christopher Walken

Chevy Chase