The first time I ever did this workout was at Super Saturday in Philly and during this workout I thought it was PURE torture designed by that sadistic dictator from Wadiya. (Sorry i just had to make some sort of reference to that movie.)
But now, I really enjoy it. Some of the moves, like the one heel up, squat pulses are still painful, but I'm getting better at them, so it must be working. When the move is over and my quads are literally on fire and shaking, I love that feeling. It really makes you feel powerful during a workout. There is no other feeling like when you are dripping sweat and pushing yourself harder than thought you could and then finishing that last rep. Granted, I was really shaking during a few of those last reps, but I finished them ! Anyone know what hip flexor burn feels like ? I hate it, but it is getting less and less with each passing workout. My squats are lower and longer, my stretches are deeper and steadier, and my core strength is impressing even me ! All i can say is Shaun T is a maniac and a machine, and thank you.
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