Welcome back Insaniacs ! Today we dove into the torturous workout that is Max Interval Plyo. This dreaded workout is really a test of your will power and fortitude. I really pushed myself today and i have a feeling that i will be feeling it in my lower abs tomorrow. I dont mind being sore the day or two after a workout, it makes me feel that i worked muscles to their max and alittle further. Today i kept a phrase in my head that I heard Shaun T say on a video, "the workout begins after you get tired." That really made sense to me. Another quote i keep referring back to was said by Muhammad Ali when he was asked the following question.
"How many sit-ups do you do?" Mohammed Ali answered, "I don’t count my sit-ups. I only start counting when it starts hurting. When I feel pain, that’s when I start counting, because that’s when it really counts."
That actually makes alot of sense to me, now that I think of it.
Think about that statement....go ahead, take your time, I'll wait.
Anywho, Just wanted to post alittle something tonight, so i did.
Enjoy your night everyone.
just a cute little picture for you.
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