Day 11 - Cardio Power & Resistance

Welcome back !

So last night we conquered Cardio Power and Resistance again. This is another workout that I love to hate. We both pushed through it and kept digging as deep as we could. There are so many points during this workout that my legs just wont move anymore, and the sweat was literally running off my body. But now I know that limit, and next time i will crush it. I love the feeling of doing more than i ever thought i could, then doing a little bit more. Only in failure can you learn your limits. Thats when the change happens. I must have pushed a limit or two last night because i actually have sore abs this morning. Which actually kinda sucks because tonight we have to do the dreaded Pure Cardio & Cardio Abs. Stay tough everyone, and remember the following