Saturday, August 25, 2012

Day 26 - Plyometric Cardio Circuit AND.....

Insanity Month 1 is Complete !

Well, with the conclusion of tonight's workout, we have successfully and thankfully completed month 1 of Insanity. After a month of this well named workout, i can honestly say that we are stronger, leaner, and we have so much more energy than we have ever had.

 I realize that we are only slightly less than half way done, but damn it feels good (to be a gansta ). Sorry, just a little Office Space humor. 

For anyone starting a workout routine, no matter what that workout is, this is something you need to take to heart.
There were many, many times during this first month that i wanted to just stop, to say forget about this workout, I will just workout harder tomorrow. But I didnt, ever. Not once. And neither did Sylvia. We both pushed ourselves and found the will power to push on, and we both learned how to dig a little deeper each time. We will be onto "recovery" week next week. However, i come to realize that when recovery is used in the name of a workout, it just means its a different kind of workout, not a rest.

Well everyone, I need to get some stuff done around this place so I will let you go for the night. But be sure to keep checking in as i am trying to keep you informed of our progress as entertainingly as i can. Have a great night everyone!

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