Hello Insaniacs and welcome back !
and today is day 3 of our recovery week workouts. We are both enjoying this workout, and we are doing great with it. I have really been concentrating on keeping my core contracted and engaged throughout this workout and I can really feel it starting to pay off. We took the morning off to get some household stuff done that we have been putting off for too long. We actually did some more vacation stuff as well. We went horseback riding. It was very relaxing and quite fun. I havent been on a horse since i was a kid. Sylvia really enjoyed herself as well. I will be taking her back to do it again for her birthday, probably one of their specialty packages, so its more romantic. Anyway, after we got home, we decided to get our sweat on with Shaun T. I thought that instead of plain water, I would mix in some R & R and see how that works. It seems to have done its job. I made it through the workout with ALOT of steam still in the engine, so i went out for a 5K run. I really enjoy my runs. The first 10 minutes or so are always tough, cuz any way I start out it is up hill. But after the first hill, I get my pace, settle into my tunes and carry on. Not much more to report for today, so I will be signing off for tonight. Enjoy your evening everyone.
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