Day 8 - Pure Cardio

Welcome back fitness junkies ! 

Well, I am pleased to say that we both sweated and pushed our way through Pure Cardio again.

If anyone has ever done this workout before, you know just how intense it is. When the leader of the pack, Shaun T, prior to doing the workout says that he is a little nervous about this workout, you know its going to be nuts !! Some where into the workout, he even says " Shaun T is tired !" I love how he refers to himself in the 3rd person all the time. At one point he is even laying on the ground, gasping for air and he says, "this is friggin bananas !"  I can't begin to express how intense this particular workout is, so i wont even try.
Click this link to see for yourself.

 Pure Cardio Workout on YouTube

Nuff said.

Well, we have 6 more days until we retake the fit test. We did pretty good when we took it prior to beginning this insane workout. That should have been our day 1, but I started counting the day after. Here are our results.

Lee Fit Test

• Switch Kicks -74
• Power Jacks - 48
• Power Knees - 55
• Power Jumps - 36
• Globe Jumps - 5 
• Suicide Jumps - 14
• Push Up Jacks - 25
• Low Plank Oblique - 30

Sylvia Fit Test

• Switch Kicks -82
• Power Jacks - 28
• Power Knees - 50
• Power Jumps - 8
• Globe Jumps - 4 
• Suicide Jumps - 7
• Push Up Jacks - 8
• Low Plank Oblique - 34

We should both see some big improvements when we do it again. We are both digging deeper with every workout. Working out together is very motivating and enjoyable. I am going to sign off for this evening and go relax with my better half. Have a great evening everyone.