Day 14 - FIT TEST

Well, we have arrived at the Fit Test again !  I thought that we both did pretty well when we took it prior to beginning the Insanity workout, see our improved results from day 14 Fit Test !!!!

Here are our results from our first Fit Test and the latest results

Lee Fit Test

• Switch Kicks -74 - 100
• Power Jacks - 48 - 57
• Power Knees - 55 - 74
• Power Jumps - 36 -30
• Globe Jumps - 5  - 10
• Suicide Jumps - 14 - 16
• Push Up Jacks - 25 - 30
• Low Plank Oblique - 30 - 44

Sylvia Fit Test

• Switch Kicks -82 - 102
• Power Jacks - 28 - 30
• Power Knees - 50 - 69
• Power Jumps - 8 - 23
• Globe Jumps - 4 - 7
• Suicide Jumps - 7 -15
• Push Up Jacks - 8 - 16
• Low Plank Oblique - 34 - 45

We both saw some big improvements over our first Fit Test!  We are both digging deeper with every workout and we are getting stronger also! The results from the first 12 days says it all. We improved in every area ( except power jumps for me ) On three moves Sylvia doubled (or more) her results ! That's amazing for only 12 days.Our next fit test will be even better !! Stay tuned my friends