Thursday, August 2, 2012

Day 3 Insanity-Cardio Recovery

Hey everyone ! Well, today's workout was actually a well earned break. This was the workout that we did at Super Saturday in Phillie. I seem to remember it being a lot harder then than it was tonight. I guess I have gotten stronger, huh? Sylvia did awesome, again. All the squats and lunges she did while doing Les Mills Pump really helped her with this workout.  I really enjoy working out together. Well, not too much to say tonight. I hope everyone enjoys their evening. And tomorrow, do something awesome.

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