Boromir is 100 % accurate on this one.
So....it's day 12....Pure Cardio & Cardio Abs....I honestly don't know how to accurately describe this workout. The warm up alone is intensely brutal......then the torturous fun begins.....non-stop moving for 40 plus minutes....sweating, cussing, breathing, checking your heart rate, drinking water, jumping back in......after all of that mess, you get to the blessed stretching moves to cool down....you think, ah, relief, we're done....not......press play again on part 2..... yeah there's more to do.....20 minutes of Cardio Ab work to get through....Now i will say that i like this ab workout better than Ab Ripper X in P90X. You do not do a single sit up or crunch in this ab workout, but man do your abs get one helluva workout. I am really gunna feel this tomorrow.
Sylvia and I stood out in the sun and heat today volunteering at The Maryland State BBQ Bash, so we didn't eat the way we should have. We ate breakfast and mid snack according to the meal plan, but we didn't drink enough water, and we missed our scheduled lunch (we did get a free sandwich for helping out) and we both had a Pulled BBQ chicken sandwich and wow was it good. Thank you Hess's BBQ !
It's tough to dig deep when you are not fueled properly. If it wasn't for my pre-workout E&E i don't know if i would have made it through.
Well tomorrow is our designated 'rest' day so i will find something more fun and interesting to post than my usual banter, so please stop by tomorrow and see what madness has overtaken me.....
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