Lee and Sylvia's blog about our life changing transformation using the amazing BeachBody products, and offering support to anyone who wants to change their life in a healthy and positive way.
Saturday, August 4, 2012
Day 5 - Plyometric Cardio Circuit (again)
Well, today brought us back to the dreaded Plyometric Cardio Circuit........ugggg. This is pretty much what we look like after "the warm up". ( this warm up is no joke, its brutal) It's Day 1 all over again. I am very happy to say that we both did much better today and we both did more than we did on day 1. Progress is a great motivator. I also find it quite enjoyable to workout with my better half. We egg each other on, and high five each other at each water break. We try to motivate each other to do one more rep, move a little faster, and just dig a little deeper. Tomorrow is our rest day, but I am sure we will do something besides rest. Might go for a evening run if the weather cooperates. Anyway, from here on out, we will be repeating the last weeks routine and hopefully getting stronger and faster. Stay tuned for all the sweaty details(more embarrassing pictures and hopefully a video or two)..... because with Insanity, there will be SWEAT !!!
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