Ahoy Crew Members !
who watched this as a kid?
and today was our 4th day of Core Cardio & Balance and I still really like this workout. We decided to do an early morning workout again this morning and I remembered that it is hard to get going with no fuel in the tank so i had half of a whole wheat english muffin with a tablespoon of all natural peanut butter before pressing play, and it made a difference! I was able to keep up with almost every move. I had to take a water break on a few of the moves, but I fore see that tomorrow i will be able to do the entire workout without fail.
When we got done with our workout, we decided to go to the grocery store to get our supplies for the upcoming weeks meals. I cannot say enough good things about the Nutrition Guide that is included with Insanity. It is awesome and so very easy. Nothing fancy at all.
After the grocery store, we jumped on the Harley and went and got ourselves lost on the Pennsylvania back roads.....oh how i love my phone's GPS.
Have a great evening folks, I have a Ravens game to watch.....
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