Day 16 - Pure Cardio & Cardio Abs

Okay....today at work I was puffing my chest out and boasting about how i was going to do Plyometric Cardio, Pure Cardio & then Cardio Abs when i got home tonight......(I hadn't looked at the schedule before i said that...) Little did I know that I should be careful what i wish for, because that's pretty much what i had to do when i did get home, minus the plyo circuit. Shew. This workout is brutal, i know i have said that before about this workout but I MEAN IT !!! You don't stop. Shaun T even drops out !  The people in the video are dropping left & right. Have you ever seen the infomercial for Insanity? They are showing this workout. Alright, by bitchin is outta the way now. The cardio abs workout is short and oh so sweet. 16 minutes of pure ab work, but not a single sit up or crunch. This time around i really concentrtated and kept my core engaged ( want to know what that feels like? just make yourself laugh and feel your abs contrtacted when you do)

I would say that 90 days of P90X, taking up running, eating right, and working out like a madman doing Insanity has paid off, whadda think? Those were my  favorite pair of old sweats that keep around as a reminder of what I was....