Well yesterday was the dreaded dual workout of month 1, Pure Cardio & Cardio Abs, back to back. I actually like doing this workout, but boy oh boy is it brutal. This is the one workout that makes Shaun T nervous. We video taped this workout, but i need to edit it down to a reasonable length so we don't bore you guys to death. I am really glad that i eat the way i should be eating, because you need some serious fuel in the tank to get through this workout. The warm up itself is bat shit crazy, and then you get a whole 30 seconds to grab some water, towel off and catch your breath until the actual insanity ensues......then it is non-stop go, go, go, go faster, go faster, go faster, dig deep, dig deeper, fall out, pray for death, take a short, short break, towel off, grab some blessed water and do it all again.....faster.....and non friggin stop.
As Shaun T asks himself the question "as a fitness professional, why do i do this to myself?"....then he answers himself, "cuz i wanna look good !! " Whenever i feel like throwing in the towel, i remember why i am doing this to (for) myself, and i pick up that towel, wipe the sweat off my face, and get back to it !
If i stopped every time my brain told me to, i would still be on the couch eating like a pig......that little voice in your head that tells you that you cant do it, if a big fat liar. You are capable of so much more than you think. I am living proof of that.
BECAUSE I LOVE THE FEELING I GET AFTER A WORKOUT THAT SHOULD HAVE BROKE ME
BUT COULDN'T
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