Welcome back, fellow Insaniacs.
I forgot to write this blog yesterday after we finished the workout, but we had to get the dog out for his trip around the block, we had to get showered, eat dinner, and be ready to watch our Ravens play.
The more i do this workout the more i like it. I really try to push myself to make the moves powerful. If it doesn't challenge me, how is it going to change me, right? I have been seeing great improvements on Sylvia's part as well. She continues to amaze me. We are both seeing great results with Insanity already and we are less than 3 weeks into it. We can both do the warm up now with more energy and enthusiasm. I have really been concentrating on my form doing the moves and contracting my core as much as i can. I am actually kinda sad that we only get to do this workout one more time. Next week is our final week for month one. YAHOO !! Then we have a "recovery week". A solid 6 days of Core Cardio & Balance, I have no idea what that workout is, but I'm sure we will kick its ass......
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