Welcome back loyal viewer(s). Sylvia and I just got done the Plyometric Cardio Circuit, again, and we have gotten better at it. We have gotten stronger since we started, that much is clear. I have noticed that my core is always tight now, and my form is better on most of the moves. We can both make it through the warm up now, which in and of itself is impressive. The 2 little turbo fans i bought are worth their weight in gold !! We are only nine days into Insanity and we are seeing and feeling results already. I love the feeling i get when i am just dripping sweat. It makes me feel like i am doing something that is working or something like that. Tonight's blog is apparently a jumble of random thoughts. We have been following the Nutrition guide and i must say that everything so far has been pretty good. Minus of course the whole wheat hot cereal i bought and the cottage cheese, but that is just my personal taste, you may love it. The dinner omelet is quite tasty and the cold cut platter is one of my favorites. I am eating so much food daily it isn't even funny. Well, i can t think of too much more to say that will be entertaining, so i will let you go and do whatever it is you like to do. Ta ta for now. Be sure to check back tomorrow for day 10 !
Thanks for stopping by.
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