Insanity Plyometric Cardio....three words that bring a look of discomfort to my face. Honestly, look how far off the ground Shaun T is in the above picture. And that's more than likely not the first jump he is on doing that move, hell, its probably the last one in that move......you jump like that for a minute straight then right to the next move for a minute and so on and so on. INSANE. Shaun T is a friggin machine. He is to Cardio routines what Tony Horton is to push ups or pull ups. I cannot express in word how impressive that man is, well honestly both of them. Well, i cant think of much more to say about this workout that i havent already said before, it's a butt kicker, just like all the rest of them. Have a great night everyone.
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